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INFORMATION ON HEALTHY EATING AND ACTIVE LIVING
HEALTHY EATING
Breastfeeding
Benefits of Breastfeeding
(English)
(Spanish)
Breastfeeding and Obesity Prevention
Collecting and Storing Breastmilk
(English)
(Spanish)
Getting Ready for Child Care
(English)
(Spanish)
How to Know if Your Baby is Getting Enough Breastmilk
(English)
(Spanish)
Now It's Easier to Breastfeed and Work (PDF)
(English)
(Spanish)
Sample Schedule for Expressing Breastmilk at Work
(English)
(Spanish)
Working and Breastfeeding
(English)
(Spanish)
Nutrition
Dealing with Picky Eaters
Food Safety
Getting Enough Calcium
Getting Your Baby to Use a Cup
Healthy Snacks
Keeping Baby's Food Safe
Nutrition Books for Preschoolers
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(ZIP file)
Portion Sizes
Preventing Your Child from Choking on Food
Start the Day Off Right with Breakfast
Cooking With Children
Basic Cooking Terms
Basic Cooking Supplies and Foods
Cooking Abilities of Young Children
How to Cook with Young Children
Quick and Easy Child-Friendly Recipes
Safety Tips for Cooking with Children
ACTIVE LIVING
Active Play for Your Child
Active Play Books for Preschoolers
-
(ZIP file)
Playing With Your Baby (PDF)
(English)
(Spanish)
Playing With Your Toddler (PDF)
(English)
(Spanish)
Playing With Your 3 to 5 Year Old (PDF)
(English)
(Spanish)
Sources for Kids' Physical Activity Music and Videos
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(ZIP file)
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